1. Unterrichtsstunde gratis
Jennifer
- Tarif 112CHF
- Antwortzeit 1h
112CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Yoga
- Hatha-Yoga
- Yoga Nidra
Embodied Yoga in Düsseldorf & online: Private sessions for women who can no longer switch off – find deep rest and reconnect with yourself through Pranayama, restorative yoga, and Yoga Nidra. (ENG/FR)
- Yoga
- Hatha-Yoga
- Yoga Nidra
Unterrichtsort
Über Jennifer
I'm Jennifer, a yoga and self-knowledge guide based in Düsseldorf.
Before teaching, I spent years in demanding corporate roles and I know what it's like to perform, carry responsibility and keep going while slowly losing touch with yourself.
Yoga became my way back. I completed my 200-hour Yoga Teacher Training, certified by Yoga Alliance, at Swan Yoga Retreat in Goa, India, in the lineage of the Bihar School of Yoga. Today I combine authentic Indian yoga traditions, including Yoga Nidra in the lineage of Swami Satyananda Saraswati, with a modern understanding of the nervous system. I teach a weekly class in Düsseldorf and an online Hatha class. I also guide workshops and women's circles, and I created the online course She Comes Home.
I won't promise to fix you. What I notice in my practice is that when the body feels safe again, clarity follows. You're not broken, you're depleted, and there is a way back.
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Über den Unterricht
- Alle Niveaus
- Französisch
- Englisch
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Französisch
Englisch
Deutsch
This isn't fitness yoga. There are no flexibility goals and nothing to perform.
Most women don't come to me looking for yoga. They come because their body has been sending signals for a long time: a jaw that won't unclench, a back that aches by Thursday, sleep that doesn't restore them, a mind that won't stop.
In a private session we start where you are. I listen first to what's happening in your body, your sleep and your energy. Then I shape the session around you with four tools, used in sequence:
Pranayama (breathwork): tells your nervous system it's safe to slow down
Hatha yoga: gentle, traditional movement to reconnect with your body
Restorative yoga: supported stillness, so long-held tension can let go
Yoga Nidra: guided conscious rest, rooted in the Bihar School of Yoga tradition
Sessions last 60 minutes (90 on request). You don't need any experience or fitness level. Complete beginners are welcome, and so are women who tried yoga and felt it wasn't for them.
You'll leave with a short practice for home: five minutes, in bed, no mat needed.
Lessons are in French or English, at your home in Düsseldorf, at Body Mind Xuan, or online.
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Preise
Tarif
- 112CHF
Paketpreise
- 5 Std.: 447CHF
- 10 Std.: 931CHF
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 30min
online
- 93CHF/h
Details
Free first lesson: 30 minutes, online.
Private sessions (one-on-one), 5-session package:
- In person (at your home or at Body Mind Xuan): 480 €
- Online: 400 €
Group classes in French or English at Body Mind Xuan:
- 22 € per class
- 4-class package: 69 €
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