1. Unterrichtsstunde gratis
Das Profil Christoph, die Zeugnisse/Zertifikate und die Kontaktdaten wurden von unseren Experten geprüft
Christoph
- Tarif 30CHF
- Antwortzeit 1h
30CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Andere Sportarten
- Triathlon
Every Finish Line Starts with a First Step – Let’s Take It Together!
- Andere Sportarten
- Triathlon
Unterrichtsort
-
Bei Christoph in: Saint-Sulpice (VD)
- online
-
Über Christoph
I've been active in sports since I was six years old – from playing handball in my youth to discovering a deep passion for endurance sports later in life. During my university years, running became my go-to outlet. As I started my career as an engineer, I added road cycling to the mix – and in 2021, I took on a new challenge: Triathlon.
In 2024, I completed my first IRONMAN 70.3 – a milestone that reflects not just physical endurance, but years of learning, experimenting, and growing through sports.
Sport is a vital part of my life. It gives me energy, balance, and clarity. But I also know the struggles: staying motivated, pushing through plateaus, and facing personal weaknesses. For me, swimming has always been and still is the toughest discipline. I had to teach myself a lot but from time to time also I had a very good coach at my side. From technique to training structure to equipment – it is very helpful to have the possibility to ask simple but important questions like:
- How do I safely increase my training volume? When do I increase to less?
- How do I stay motivated when progress feels slow?
- What should I look for in a good pair of running shoes?
- How much should I spend for my first road bike?
- What really matters when preparing for your first triathlon?
Now, I want to be that person to ask for others. I love sharing what I’ve learned and helping people discover their potential, grow beyond their limits, and believe in themselves – especially when you are just starting.
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Über den Unterricht
- Anfänger
- Grundkenntnisse
Niveau :
Anfänger
Grundkenntnisse
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
As a passionate amateur triathlete and certified Fitness Trainer (C-License), I know what it feels like to take those first uncertain steps into running, cycling, or triathlon. That’s why I specialize in helping beginners build confidence, find joy in movement, and reach their personal goals – no matter how small or big they may seem.
Whether you're training for your first 5K, want to feel stronger on the bike, or are curious about triathlon – I’ll meet you where you are and guide you with empathy, structure, and encouragement.
Beginner-friendly training plans in Excel (Training platforms possible)
Personal support & motivation
Focus on healthy progress, not perfection
Online or in-person sessions (depending on location)
Let’s take the first step together – your journey starts now.
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Preise
Tarif
- 30CHF
Paketpreise
- 5 Std.: 125CHF
- 10 Std.: 200CHF
online
- 30CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1Std.
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