1. Unterrichtsstunde gratis
Das Profil Samjhana, die Zeugnisse/Zertifikate und die Kontaktdaten wurden von unseren Experten geprüft
Samjhana
- Tarif 23CHF
- Antwortzeit 1h
23CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Yoga
Find Your Balance: Tailored Yoga Sessions for Mind and Body. De-stress and reconnect in Munich with an internationally certified instructor offering tailored, beginner-friendly Yoga practices for alle
- Yoga
Unterrichtsort
Über Samjhana
My yoga journey began from a place of genuine necessity. Balancing long, sedentary hours of a demanding lifestyle and complex data analysis left me dealing with deep physical stiffness, a constantly uncalm mind, and a feeling of mindlessly rushing through my daily routine. I felt entirely disconnected from my own body and realized I needed a powerful way to ground my thoughts and release the tension trapped in my back and shoulders.
Seeking a true, lasting solution, I turned to the birthplace of these ancient traditions. I left the noise of the city and immersed myself in a traditional ashram in the tranquil village of Ghachowk, Nepal—right in the lap of the holy Mount Machhapuchhre. There, breathing the pure Himalayan air and learning directly from authentic masters, I completed my rigorous 200-hour Yoga Teacher Training at Bodhidham.
The transformation has been profound. Studying classical alignment, ancient philosophy, and meditative breathwork didn't just alleviate my physical rigidity; it brought a lasting stillness to an overworked mind. Because my foundation was built in the Himalayas, my teaching goes beyond mere fitness—it is about genuine, holistic healing. I know exactly what it feels like to be physically stiff and mentally exhausted, and my goal is to share this authentic, grounding practice with you so you can experience that exact same relief, flexibility, and inner calm.
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
Drawing directly from my 200-hour Yoga Teacher Training at Bodhidham in the authentic Himalayan lineage, my classes offer far more than just a physical workout—they are a complete system for mind and body. In our sessions, we will integrate the deep, foundational practices of classical Hatha and Ashtanga Asanas with traditional Pranayama (breathwork) and Yoga Nidra (deep relaxation).
My focus is on helping you improve your flexibility, correct your posture, and safely build physical strength, all while using these ancient breathing techniques to actively reduce daily stress and anxiety. Together, we will develop a sustainable, joyful yoga routine that brings the stillness of the mountains right into your everyday life.
What will you learn?
1) Hatha Yoga
2) Pranayama (Breathing techniques)
3) Yoga Philosophy/ Yoga Anatomy
4) Guided Meditation
What to Expect?
Tailored Physical/Online Sessions: Physical or Live one-on-one from the comfort of your own home—all you need is a yoga mat.
Authentic Techniques: Step-by-step instructions that blend physical alignment with traditional mindfulness, fully adapted to your current fitness level.
Supportive Environment: Clear guidance with gentle, hands-on style corrections to ensure you practice safely, comfortably, and confidently.
Who Are These Classes For?
Beginners: Anyone who feels insecure or intimidated about starting their yoga journey and wants a compassionate, grounded introduction.
Desk-Bound Professionals: Those who sit for long periods doing focused work and frequently experience tension, stiffness, or mental fatigue.
Wellness Seekers: Anyone looking to cultivate better physical flexibility, sharp mental focus, and genuine, lasting relaxation.
Start your authentic yoga journey right now and book your first class!
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Empfehlungen
Die Empfehlungen stammen von Verwandten, Freunden und Bekannten der Lehrperson.
1
Samjhana is a phenomenal yoga teacher. Before starting her classes, my demanding research routine left me feeling physically rigid and mentally exhausted. Samjhana creates an incredibly welcoming and supportive environment. She doesn't just teach poses; she teaches you how to reconnect with your body and quiet your mind using traditional techniques from her time in Nepal.
Her tailored approach meant the classes were perfectly adapted to my level, and her gentle corrections ensured I was building strength safely. The transformation in my flexibility and stress levels has been amazing. Booking a class with her is one of the best things you can do for your wellness.Mehr Empfehlungen anzeigen
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Preise
Tarif
- 23CHF
Paketpreise
- 5 Std.: 92CHF
- 10 Std.: 184CHF
online
- 23CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1Std.
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