1. Unterrichtsstunde gratis
Clarase
- Tarif 78CHF
- Antwortzeit 1h
78CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Personal Training
- Krafttraining
- Calisthenics
- Beckenbodengymnastik
As an MHA graduate, Prüvit Promoter, and dōTERRA Wellness Advocate, I can help you achieve your health and wellness goals. Let's work together to create a life of vibrant health and well-being. Ready
- Personal Training
- Krafttraining
- Calisthenics
- Beckenbodengymnastik
Unterrichtsort
Über Clarase
Hello future client,
I'm Clarase, and I'm thrilled to connect with you on your journey towards fitness, wellness, and holistic health. With a background in fitness and wellness education, coupled with my personal experiences battling food allergies, thyroid conditions, and over a decade of military training, I bring a unique perspective to the table. Even more, I hold a Masters in Healthcare Administration!
Having navigated my own challenges with food allergies and thyroid conditions, I understand the importance of personalized wellness approaches tailored to individual needs. I'm passionate about empowering others to overcome similar hurdles and achieve optimal health and well-being.
Additionally, my extensive military training has instilled in me a deep appreciation for discipline, resilience, and the importance of holistic health. I incorporate principles of strength training, cardiovascular fitness, and mindfulness into my teachings to help you achieve your fitness goals while prioritizing overall wellness.
In addition to my background in fitness and wellness, I also have expertise in supplements and high-intensity training. I'm well-versed in the use of supplements to support overall health and performance, and I can provide guidance on selecting the right supplements for your individual needs. Furthermore, I specialize in high-intensity training techniques to maximize efficiency and results in your workouts.
One area of specialization that I'm particularly passionate about is women's pelvic floor health. Having had two children myself— I understand how challenging and traumatic some of the post partum body changes can be. Through targeted exercises, education, and mindfulness techniques, I aim to empower individuals to strengthen and support their pelvic floor muscles, promoting better posture, bladder control, and overall pelvic health.
My goal is to create a supportive and inclusive learning environment where you feel empowered to take control of your health and wellness journey. Together, we'll explore personalized fitness strategies, wellness practices, and pelvic floor exercises to help you thrive both physically and mentally.
I'm excited to share my knowledge, experiences, and passion for fitness and wellness with you, and I look forward to supporting you on your path to optimal health and vitality.
Let's embark on this journey together!
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
As a seasoned healthcare administrator and wellness educator; I’m dedicated to providing enriching and transformative lessons. With a wealth of experience and a passion for empowering learners, I specialize in crafting engaging and personalized learning experiences tailored to each student's unique needs and interests. Whether you're looking to master a new skill, deepen your understanding of a subject, or unlock your creative potential, my lessons are designed to inspire, challenge, and guide you towards success. Let's embark on a journey of discovery and growth together. A bonus is that my lessons are in English. Many of my professional clients benefit from improved English language skills. Are you ready to take the next step in your wellness journey?
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Preise
Tarif
- 78CHF
Paketpreise
- 5 Std.: 389CHF
- 10 Std.: 778CHF
online
- 59CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
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