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Theresa
- Tarif 28CHF
- Antwortzeit 1h
28CHF/h
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Diese Lehrperson ist leider nicht verfügbar
- Englisch
- American English
Nutrition graduate and former collegiate division-1 athlete! I use a holistic wellness approach for all levels
- Englisch
- American English
Unterrichtsort
Über Theresa
Hi, I’m Theresa! I am from the United States. I am a Certified Nutritionist and have a background in athletics. At my university, I competed in a sport called Track & Field for five years. For my performance, my university paid for my tuition, room, rent, books, and classes! I ran 90 kilometers a week for 9 years of my life and only had about 10 days a year that I did not have to run, not including Sundays. My fastest performance was for the 5,000 meter race where I ran a time of 17:14 at an indoor race. During my career, I of course had to be very disciplined with my health. I needed to take care of my food and drink intake, sleep schedule, travels, macro and micronutrients, social health, injuries, recovery and much more. I tell this because I want to share my knowledge and experience that I have to others so that they can live a life that they are happy about.
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Über den Unterricht
- Alle Niveaus
- Englisch
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Englisch
Deutsch
I studied nutrition at my university for five years while I also competed in track & field at a division-1 collegiate level.
My lessons can include (online and in-person):
- Consultation to improve eating habits
- Meal planning
- Interactive fitness instructing (personal training)
- Weight loss or body toning techniques
- Emotional wellness tips & advice
- Holistic food remedies
I understand how the body works in terms of injury, recovery, endurance, motivation, fatigue, form, safety, mental health etc. I love to look at the whole environment of my clients. I want to help you with your specific concerns, while also including the physical, mental, and nutritional aspects. I believe that the mind and body are extremely connected and it's important to take care of them both to reach the goals that we will make!
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Preise
Tarif
- 28CHF
Paketpreise
- 5 Std.: 140CHF
- 10 Std.: 280CHF
online
- 28CHF/h
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