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Mathilde
- Tarif 65CHF
- Antwortzeit 1h
65CHF/h
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Diese Lehrperson ist leider nicht verfügbar
- Personal Training
Professional Dancer, Pilates, Barre and Dance trainer. Together we will develop your strength and flexibility, for a better body comfort and wellbeing.
- Personal Training
Unterrichtsort
Über Mathilde
After completing my dance studies with distinction, I had the privilege of working as a dancer and performer with renowned choreographers. Since moving to Berlin in 2019, I have been performing with various artists and companies, continuously refining my skills by immersing myself in other artists' creative processes. Meanwhile, I have continued to educate myself and develop my Pilates, Yoga, Floor Barre, and Barre expertise, which have become integral parts of my daily exercise routine.
As a teacher, I'm dedicated to exploring innovative ways to share my knowledge and bring movement into people's everyday lives. My dance background taught me rigorous discipline, precision, hard work, and most importantly, resilience, all of which I incorporate into my approach. Over time, I realized that mastery of technique is essential to taking ownership of our movements and shaping them effectively to serve our purpose. My aim is to inspire others to discover the joy and benefits of movement and to help them reach their full potential.
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
I am a professional dancer with extensive teaching experience (Dance, Floor Barre, Pilates and Barre) in renowned studios in Berlin. I combine the plurality of my background to create a training adapted to your body and your needs.
The training will build up gradually, with individual focus, working towards improvements of the posture and mobility as well as reducing pain and preventing injury.
Inspired by Pilates, Floor Barre and Strength Training, this practice will help you develop a conscious relationship with your body and feel energized.
My experience as a trainer has confirmed my motivation to share my passion. My students have benefited from great movement technique, bigger amplitude of movements and improved coordination. Indeed, by working on the neuronal system through small combinations of movements, the practice has a positive impact on your brain. It will improve not only your coordination and reflexes, but also your general mood, energy level and self-confidence.
The training is addressed to anyone with or without previous experience of physical activity. The personalized aspect of our practice will enable us to focus on your own needs and goals. With time, patience and confidence in your progress, I will support you every step of the way. I will listen to your needs and adapt to your individual requirements.
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Preise
Tarif
- 65CHF
Paketpreise
- 5 Std.: 327CHF
- 10 Std.: 654CHF
online
- 65CHF/h
Anfahrtskosten
- + 10CHF CHF
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