1. Unterrichtsstunde gratis
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Eszter
- Tarif 45CHF
- Antwortzeit 1h
45CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Yoga
- Hatha-Yoga
- Vinyasa-Yoga
- Flow Yoga
Ich bin zertifizierte Yogalehrerin mit Erfahrung in Hatha, Yin und Vinyasa Yoga. Ich biete individuelle und Gruppenstunden für Anfänger und Fortgeschrittene an. Flexible Termine, freundliche Atmosphär
- Yoga
- Hatha-Yoga
- Vinyasa-Yoga
- Flow Yoga
Unterrichtsort
Über Eszter
I am a passionate and experienced yoga instructor committed to supporting each student’s unique journey. Through clear guidance, attentive adjustments, and a calm presence, I create a safe space where everyone feels encouraged and empowered to grow. My teaching balances physical challenge with mindfulness, making yoga accessible and meaningful for all levels. Choosing me means choosing a dedicated partner in your wellness path who truly cares about your progress and well-being.
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
As a dedicated yoga teacher, I focus on creating a welcoming and inclusive environment that nurtures both the body and mind. My teaching style blends traditional Hatha and Vinyasa flows with mindfulness practices to help students cultivate strength, flexibility, and inner calm. I emphasize proper alignment, breath awareness, and adapting poses to individual needs, ensuring a safe and effective practice for all levels.
Typical Class Structure
A typical session begins with gentle warm-ups and breathing exercises (pranayama) to center the mind. This is followed by a carefully sequenced flow combining standing postures, balance, and strengthening exercises. After the peak poses, the class gradually cools down with calming stretches and finishes with guided relaxation or meditation to restore and integrate the practice.
Unique Qualities as an Instructor
I bring a compassionate and patient attitude, encouraging students to listen to their bodies and progress at their own pace. My multicultural background and experience teaching diverse groups allow me to connect easily with individuals from various cultures and age groups. I incorporate subtle philosophical insights to enrich the practice beyond the physical aspect.
My classes are suitable for beginners to intermediate practitioners, including adults and young adults seeking stress relief, improved mobility, or deeper mind-body connection. I also offer tailored sessions for those with special needs or specific goals, such as prenatal yoga or mindful movement for office workers.
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Preise
Tarif
- 45CHF
Paketpreise
- 5 Std.: 225CHF
- 10 Std.: 450CHF
online
- 45CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1Std.
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