1. Unterrichtsstunde gratis
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Vinicius
- Tarif 77CHF
- Antwortzeit 1h
77CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Personal Training
- Krafttraining
- Muskelaufbau
- Fitness
- Gymnastik
ONLINE CALISTHENICS COACHING Handstand • Muscle-Up • Strength • Skills Personalized program + weekly check-ins + video form analysis
- Personal Training
- Krafttraining
- Muskelaufbau
- Fitness
- Gymnastik
Unterrichtsort
Über Vinicius
I started calisthenics four years ago and gradually developed a hybrid approach that combines bodyweight training with traditional strength training.
Today, I use both to help my clients get the best of both worlds: strength, muscle development, athleticism, mobility, and real body control.
My coaching is designed for every level — from complete beginners to experienced athletes who want to improve advanced skills such as:
Handstands, One-Arm Handstands, Muscle-Ups, Pull-Ups, Dips, strength, muscle building, mobility, and body control.
I have coached classes of up to 30 people and have worked with more than 100 students overall. I also provide 1-to-1 coaching, where technical corrections can often create noticeable improvements from the very first session.
I currently teach calisthenics professionally in Switzerland and bring my own experience as an athlete directly into my coaching.
Whether your goal is your first pull-up, a better physique, a handstand, a muscle-up, or a one-arm handstand, I will help you build a clear and personalized path toward it.
Online coaching is available, and in-person sessions may also be possible in the Lucerne area.
The goal is not just to become stronger.
It is to build a body you can truly control.
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Über den Unterricht
- Alle Niveaus
- Englisch
- Portugiesisch
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Englisch
Portugiesisch
Deutsch
My coaching is designed for every level — from complete beginners to experienced athletes who want to improve advanced skills such as:
Handstands, One-Arm Handstands, Muscle-Ups, Pull-Ups, Dips, strength, muscle building, mobility, and body control.
What makes my approach different is that I do not focus only on exercises.
I teach you how to understand your body, improve your coordination, control your balance, develop proper technique, and build the mental awareness required for advanced movement.
Training can be done with weights, combined with calisthenics, or completely with your own bodyweight.
Everything is adapted to your lifestyle, goals, experience level, available equipment, and routine.
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Preise
Tarif
- 77CHF
Paketpreise
- 5 Std.: 385CHF
- 10 Std.: 770CHF
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1Std.
online
- 77CHF/h
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