1. Unterrichtsstunde gratis
Das Profil von Eva und seine Kontaktdaten wurden von unseren Experten geprüft
Eva
- Tarif 55CHF
- Antwortzeit 1h
55CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Yoga
- Yoga Nidra
- Kundalini Yoga
Somatic Yoga, Embodiment, and Deep Relaxation for Chronic Pain Relief & Digital Media Burnout
- Yoga
- Yoga Nidra
- Kundalini Yoga
Unterrichtsort
Über Eva
Sat Naam, I'm Eva BESITOS, a certified Kundalini, Myofascial, Yin, and Sound teacher, and a retired digital media writer/creative.
After living with a debilitating chronic pain for 20 years, I finally found practices that help to restore presence in the body, and limit the suffering that stems from the body-mind disconnection.
My practice revolves around bringing peace and safety, and reconnecting to yourself. This is challenging in the world of incessant disruption (think AI slop, social media...), so I focus on pragmatic approaches that help us move beyond the noise and go back to the source.
My current qualifications:
- Kundalini Yoga Certificate: Aquarian Teacher (220 hrs), Kundalini Research Institute, Berlin.
- Yin, TCM & Fascia Yoga (100 hrs), Yinvolution, Berlin.
- Trauma-Sensitive Yoga Foundation (2o hrs), Center for Trauma & Embodiment, USA.
- Tantric Psychosomatics: Yoni Mapping Therapy (100 hours: in progress), Poland.
- Gong & Sound Initiation (22 hrs) Vollmond Yoga, Berlin.
- Sound Healing with Tibetan Bowls (20 hrs), Yogic Escape, Berlin.
- Alchemise Embodiment & Entrepreneurship (50 hrs) Sophie Chi, Australia.
- MA in Digital Media: Culture & Technology, Goldsmiths, London.
And this is what some of my students say about working with me:
----> “The Stretch & Sound class with Besitos was a wonderful experience. She is very knowledgeable, and her cueing is clear and easy to follow. Her compassionate guidance created a supportive atmosphere that allowed me to relax deeply and reconnect with my body.”
--- Martina B., Quinta do Rajo
---->"I'd love to share my experience of how regular Kundalini practice helped me to feel better mentally. I struggled with intense social anxiety and found it hard to use my voice and express my thoughts and feelings.
Since I started doing Kundalini yoga with BESITOS, I feel more free, independent and confident. I now find it easier to use my voice and be vocal, be loud. I’m really happy to do it regularly, because this practice helps me create new healthy behavioral patterns. I love it! It’s a freeing experience!"
------Gala T., Berlin
----> "Thank you for your presence, class topics, and chanting together. Your classes are always a sweet experience which helps me to connect with myself, my heart, and my energy. And the music in your playlists is always so powerful, and moving, matches the energy of each exercise so well. So happy to discover your classes!"
----- Alejandra N., Berlin
-----> "What a beautiful session! With the singing bowl in BESITOS’ hand, all my chakras aligned, creating a profound sense of relaxation for my body, mind, and soul. Thank you for guiding me on such a beautiful inner journey."
------ Anna H., Wroclaw
------> "Ever since I found Besitos’ Kundalini classes, I’ve been absolutely drawn in. I literally count down the days until the next session! Her energy is incredible, so positive, uplifting, and full of life. She creates such an amazing vibe in the class that you walk out feeling totally recharged and inspired.
I also had a one-on-one sound healing session with her during a really crucial moment in my life, and it was beyond powerful. She helped me find clarity, go deep into my emotions, and truly let go of things I didn’t even realize I was holding onto. Her sense of music is unreal. It adds so much harmony and emotion to the experience, making it even more transformative.
Eva isn’t just an amazing teacher she’s a truly special person. Warm, intuitive, and genuinely caring. I can’t recommend her enough!"
----- Elena A., Berlin
-----> "Eva’s sound journey really moved me. Her soft guidance and the sounds helped me relax in a way I didn’t expect. It felt very special — I could let go and just be. I was surprised how much tension I had in my body, and how much lighter I felt afterwards. The atmosphere was intimate, calm, and deeply nourishing — a beautiful way to unwind after a stressful day. Thank you, Eva!
---- Joanna H., Berlin
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
My classes weave together Kundalini Yoga, Yin, Myofascial Release, and Somatic Therapies to offer accessible tools for nervous system regulation, pain relief, and boosting the sense of ease in the body.
Through mindful breath, intuitive fascia stretches, voice activation and the resonance of Tibetan bowls, we create space for release and deeper connection.
Expect a blend of gentle depth, playful exploration, with a touch of curiosity, warmth, and quirky humour as we explore what it means to stay human (and sane) in the age of AI, cloud, and other new technologies.
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Preise
Tarif
- 55CHF
Paketpreise
- 5 Std.: 252CHF
- 10 Std.: 458CHF
online
- 55CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 30min
Details
The class fee covers the cost of 1on1, or a group of up to 2-3 people. If money is an issue, please contact me, and we’ll find a solution. Be well! ️️
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