1. Unterrichtsstunde gratis
Das Profil von Joanna und seine Kontaktdaten wurden von unseren Experten geprüft
Joanna
- Tarif 100CHF
- Antwortzeit 1h
100CHF/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Yoga
- Hatha-Yoga
- Forrest Yoga
I help you find a satisfying connection with your body, experience peace and relaxation in the here & now. I create a space to restore self-awareness, so you can live fully and with ease. At your own
- Yoga
- Hatha-Yoga
- Forrest Yoga
Unterrichtsort
Über Joanna
I am here for you and with a desire to share what brings me joy and pleasure. Yoga helps me rediscover myself, reconnect with my body, take care of it, explore the power of breath, build resilience to stress, and consciously learn how to relax and return to myself. With immense joy in my heart, I share all of this with you during the sessions.
I have been practicing yoga for 5 years. I am a certified yoga teacher (trained in Austria), an integrative coach, a mentor (Switzerland), and a certified Reiki practitioner (India). Additionally, I provide health and wellbeing solutions to support around 120,000 employees.
For the past few years, I have focused primarily on activities that help, support, and create a space in which we all realize our potential, accompanied by love, joy, and caring for one another.
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Über den Unterricht
- Anfänger
- Grundkenntnisse
- Fortgeschrittene
- +2
Niveau :
Anfänger
Grundkenntnisse
Fortgeschrittene
Profi
Kinder
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
Sessions are offered in English language.
I combine asanas with breathing exercises (pranayama), meditation, and sense control (pratyahara) – all to bring you closer to your natural state and true self. Through this practice, you can experience improved flexibility, strength, and balance, as well as enhanced mental clarity, emotional stability, and stress relief.
By reconnecting with your body and mind, you can cultivate a deeper sense of self-awareness and find greater peace, inner harmony, and resilience.
Together, we will assess what you need in the moment and which practice will be most optimal for you.
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Preise
Tarif
- 100CHF
Paketpreise
- 5 Std.: 420CHF
- 10 Std.: 800CHF
online
- 100CHF/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 45min
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